After Trayvon: Now What?

I really don’t know what to say anymore. About anything. To anyone. There is a constant tapping going on inside my head. Reminding me that the drums are not dead. The more chanting we do the less action is taken. Has no one the answer for a life of such contradiction?

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The Mis-Adventures of Awkward Black Girl: Issa Rae’s Rap Style

When I first heard that I’d be interviewing, Issa Rae the creator and star of  “The Mis-Adventures of Awkward Black Girl”, I went from instant joy to sudden sadness.  Happy dance subsides. Cue the melancholy that is Coltrane now playing in the background. Suddenly my middle brain was hitting me with all sorts of questions.…

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Bow Knows Gents

Sneakers, jeans, khakis, suits, button downs, polos, denim jackets rock wit’  bow ties.

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Second Time Around:I’m In Holiday Hell

It’s been a groovy minute since I put the spin on my last record. I’m still swimming. Not as often as the previous months thanks to overtime and holiday hours.

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Bus Therapy:6 Tips To Help Riders Hold On

Public transportation sucks in most cities. L.A. is no exception. Unlike NY, Chicago or anywhere else where the trains and buses run frequently and somewhat on time, the city of lost angels has yet to catch up. The new transit system runs nowhere. And I mean nowhere. Unless you’re a tourist in Hollywood

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10 Things I Miss About Fall Because I Live In L.A.

“It never rains in southern California…”  Sure it does. There should be a song that says, “It never summers, springs, winters or falls in southern California…” I’m so serious. There are definitely some advantages to living in Los Angeles.

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Second Time Around:One Month Later

It’s been about a month since the last time I checked in with you guys. Besides battling a really bad cold these past few days, I have to say that I am pleased with my progress. Or should I say the beginning stages of my journey. I’m still at 24 Hour Fitness and things are…

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Annoying Gym Folk

Ever go to the gym and notice any of these type characters? People who treat the place like it’s their own private residence? To the point where they seem surprised when guests show up every hour, oh I don’t know, to workout. If you’re one of these people, yes I’m talking to you. If you’re not but…

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Second Time Around

I’ve recently rejoined the gym. 24 Hour Fitness to be exact. Truth be told, I hate the gym. Did ya’ hear me? I said I hate the gym. From the funk doctor smells that hit your nose upon entering.  To the too loud music that always seems to be blastin’ those same five hip hop songs. Not…

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P90…X

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