A Few Ways To Stay Fresh When Working Out

Do you smell a little funkier after a hard work out in the gym? Are noticing a different scent after you’ve put in a few miles on the treadmill or even after a hike with yourself or friends? We all have had that moment where we questioned, is it me? Or is it the person…

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Sip On This Healthy Mocktail!

Thinking about a glass of champagne? A Bellini? Mimosa? Try making this delicious Grapefruit-Pear Zinger instead and Sip your way to good health!

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All Hail Kale Chips

In case you didn’t know, kale seems to be the new natural crack. It’s all everyone seems to be talking about every five minutes. It now ranks higher than mixed greens or spinach in order of popularity. Whether you opt to replace your usual leafy greens with this nutritional gem or add it to your daily juice, the health benefits…

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Jada Pinkett Smith Covers Shape

    As for her fitness motivation? “Well, I love when Will looks at me and says, ‘You look so freaking good!’ When my husband of almost 20 years can’t take his eyes off of me? That’s amazing.” -Jada Pinkett Smith

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Spice It Up

The Delicious Dietician has healthy spices with flavor that are guilt free. Go ahead, sprinkle with abandon!

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How To Get Healthier Hair, QUICK and FAST

First things first: You want it to be healthy. It all starts off with eating a balanced diet filled with proteins, omega-3 fatty acids, and vitamin D(nuts, eggs and salmon are good).

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The Beyonce Diet

Get yourself bodied with Beyoncé’s new diet regimen for the holidays into the new year. We can not deny that Beyoncé has the perfect hour-glass figure packaged just right and under control.

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Food Triggers and Cravings: The Not So Fab Five

I don’t know about you but I’ve noticed that my food cravings tend to get ridiculously out of control whenever my eating or workout routine becomes a little off-centered. Life gets busy and sometimes I get lazy. Ever have that all too familiar conversation with yourself

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Is It Too Late For Our Microwave Society?

“Where’s everybody going?” says Bette Midler’s character in The Rose. I’d like to know too. It bothers me that we as a society always seem to be in a hurry. Where the hell is everybody going? Is there some great concert on a magical hill being headlined by some of the greatest now gone? Am I the…

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Meatless Monday: Hey! Kids

Wanna get your kids in on the fun of going meatless at least once a week? Well, the next time you’re in the grocery store swing over to the frozen food section and grab some of their favorites.

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