BANGING HEADACHE?! Here’s Your Solution…

If you’re someone who’s prone to bad headaches and hate taking medications this might help soothe your pain. Bharti Vayas based in London has a cure to help solve your throbbing problems. Here’s her advice to curing those awful headaches!

Bharti Vayas Cure For Headaches:

The best way to prevent headaches is to build resistance through diet, physical exercise and relaxation. It might be worthwhile fasting one day a week to help your digestive system get rid of waste, as constipation can often cause headaches due to toxic build-up. Plus, add a few slices of lemon to your tea regularly throughout the day, every day, especially if your headache is brought on by heat, as lemons have a cooling effect. Make sure you drink one glass of water for every hour you are awake and try to practice meditation every night before you go to sleep. It will help calm your mind and help your body to relax. Of course, if your headaches reoccur often then it’s worth going to see your doctor.

As quoted by Bharti Vayas for BB&H Problem Solved

Source: BB&H