Looking to replace your daily moo? Try Almond milk. Dairy free. Lactose free. Lower in calories compared to the 136 found in an 8 oz. glass of whole milk. Every morning I splash a big cup of green tea with vanilla almond. That’s my cup o’ Joe.
Tastes great in smoothies and over your favorite cereal. Opt for the unsweetened versions if you’re really watching your caloric intake.
It use to be that you could only find it in Trader Joe’s, Whole Foods or other specialty markets. That isn’t true anymore. Now you can swing by any of your local food chains and pick up a carton, or two, of goodness.