If you want better sleep you’ve got to put that busy mind of yours to bed a few hours earlier than the rest of your body. I’ve learned that by improving my nightly routine my sleep improved. Continue reading »
Category Archives: Staying Healthy
Second Time Around:I’m In Holiday Hell
It’s been a groovy minute since I put the spin on my last record. I’m still swimming. Not as often as the previous months thanks to overtime and holiday hours. Continue reading »
Laila Ali’s Healthy Tips For The New Year
Laila Ali is not only beautiful but remains undefeated inside the ring as a world championship female boxer. Of course she is the daughter of boxing great Muhummad Ali. Continue reading »
Second Time Around:One Month Later
It’s been about a month since the last time I checked in with you guys. Besides battling a really bad cold these past few days, I have to say that I am pleased with my progress. Or should I say the beginning stages of my journey. I’m still at 24 Hour Fitness and things are … Continue reading »
Second Time Around
I’ve recently rejoined the gym. 24 Hour Fitness to be exact. Truth be told, I hate the gym. Did ya’ hear me? I said I hate the gym. From the funk doctor smells that hit your nose upon entering. To the too loud music that always seems to be blastin’ those same five hip hop songs. Not … Continue reading »
P90…X
Beware Of Lettuce: Don’t Lettuce Fool Ya’
Jumpin’ Juice Flash!
Caution: The Dangers Of Flip Flops
